Empowering you to live your best life

Coaching

       Welcome...

 

I would like to acknowledge you for seeking to make changes in the pursuit of your personal and professional fulfillment.  

You know you need support to make the changes that you want to make, you might not know exactly what those changes are...but you know things need to change!

 

If that sounds like you, I'd love to hear from you. You can contact me for a FREE 15-minute chemistry chat here 

Ask yourself what makes you come alive.

And then go and do that.

Because what the world needs is people who have come alive.

Howard Thurman Whitman

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  Therapeutic-Consciousness Coaching  

Therapeutic-Consciousness Coaching is based on the understanding that you have within you all the potential resources that you already need. The focus within coaching sessions then is to awaken your spark and commitment to develop and grow your own potential... 

 

It is my firmly held belief that in 'that' moment where you definitely commit yourself in the pursuit of your goals, the world moves in your favour. Providence and synchronicity attract events, happenings, and resources toward you. This allows us to open to the natural flow of life supporting your goals, we do not need to push and force you there ...

In my role as your coach, I will offer effective questioning and awareness creation exercises to empower you to cut through the fog to bring clarity and purpose back to your life, supporting you to discover the answers and new possibilities within you. 

 

Regular coaching sessions keep you on track and are a powerful means for implementing change, much faster than doing it alone. 

What happens in a typical Therapeutic-Consciousness Coaching Sesssion?   

A typical coaching session follows an optimum structure, supporting you to journey through the session with self-awareness, exploration, insight, clarity, commitment and action.

 

At the session start, you will be offered the space to fully arrive in the present. Attending to your emotional, physical and energetic state, this acknowledgment creates room for presence and deepening awareness... 

Then we move into exploration around the previous week's movements, wins, or hurdles, and we reality check your level of integrity with your goals. What have you moved forward with, what has been completed, where are you in relation to your desired outcome?

 

This naturally moves into defining the session outcome goal. This is where we move into active coaching, you will be supporting with awareness creation exercises and exploratory questions which will enable deep insight, clarity and action.  You will transform insight into actionable steps and a strategy to get closer to achieving the vision you hold for yourself. Week on week you will be held accountable so that you complete growth tasks and assignments to move you forward.