Creative Processes (Creative Expressive Therapy)

 

Creative approaches have a splendid tendency to get to the heart of it, there is something remarkably powerful about moving away from words and into a non verbal and intuitive level of expressing and experiencing. Here people tend to find themselves less armored and therefore more open to exploration and growth work. Working in this way helps open and broaden the material you are working on, offering fresh perspectives and insights. Doodling, shaping clay, using stones and pebbles or other objects to indicate relationship dynamics, creative storytelling, visualising or other methods can be offered. Absolutely no creative merit needed!

Creative Dream Exploration (Focusing Oriented Expressive Arts)

We all dream and many of us have found ourselves baffled with these images and symbols that visit us in the night. Dreams are indeed baffling to our waking consciousness and they escape interpretation, yet they can yield rich material for exploration. Weaving an expressive arts approach with focusing oriented arts therapy we can explore your rich dream world for personal meaning, value and healing.  

Body Oriented and Mindful Awareness - (Focusing Oriented Psychotherapy) 

I have yet to meet anyone who does not feel emotions in their body, we all do! Body oriented approaches invite you to connect with inner content that may be emotional, sensory or symbolic that is held in your body. By strengthening your ability to recognise and tune into your bodily wisdom you open up into a vast source of rich inner knowing. Tapping into this stream of information can increase your intuition, reliance on your 'gut instinct' and help you to make more clear decisions.

Mindful awareness supports you to quieten your mind, sink into present experiencing and connect with your inner experience without judgement; offering a friendly and curious attitude to whatever arrises.  This is an especially good practice for busy professionals or busy mums who never get any down time!

Psycho-therapeutic Energy Work - (Emotional Freedom Techniques)

 

This pioneering approach takes 'the edge off' previously big emotional memories, works quickly to identify root issues and causes of emotional disturbance and offers huge emotional relief in a significantly shorter time than traditional talk therapy. 

 

Energy psychology and the resultant therapeutic advancements are at the cutting edge of new developments in the field. The fusion of Western talk therapy and Eastern energy meridian therapy results in techniques that can help people to delve deep into the unknown, much like in hypnosis, and retrieve depth material, change and resolve inner turmoil and conflict, and transform inner beliefs and programming. 

EFT (copy and pasted from a landing page)

EFT (Emotional Freedom Technique), is also known as Tapping, is one of the most versatile and powerful tools for producing rapid and lasting transformation, and it's one that belongs in every coach's toolbox.

EFT is an acupressure-based, mind-body tool that's clinically proven to deregulate (turn off) the fight-flight response, which is also known as the stress response. It virtually rewires the neural circuitry in the brain, which is why it's so effective for changing even long-standing behavior and issues. And best of all, it works incredibly quickly, with clients seeing results in as little as one session.

The Scientific Effectiveness Of EFT

EFT is a clinically proven, mind-body tool that can be used for many different physical and psychological concerns. In recent years, there has been a growing pool of evidence showing that tapping produces real and lasting breakthroughs....both emotionally and physiologically.

The Multi-Purpose Tool That Every Coach Needs In Their Coaching Toolbox!

What if there was one technique that you could use to eliminate blocks and negative emotions in minutes, reduce physical pain, help overcome limiting beliefs and more?

The effectiveness of EFT goes way beyond formal studies. The possibilities are almost endless.

Here are just some of the uses for EFT:

  • Getting out of overwhelm and into action

  • Letting go of the past

  • Self-acceptance & self-love

  • Getting to the root of self-sabotaging behavior

  • Chronic worrying

  • Overcoming procrastination

  • Banishing cravings for food, alcohol or cigarettes

  • Building better self-discipline

  • Getting unstuck

  • Overcoming money blocks

  • Easing chronic pain

  • And more...

IDEA FOR SELLING EFT TRAINING ONLINE / course breakdown

Introduction to EFT

In this introductory module, you will get a solid grasp of the basics, including:

  • What EFT is & how it works

  • Use cases for EFT

  • Benefits derived from EFT

02

The Tapping Points

This is the key to getting EFT right. In this module, you will learn the various tapping points and exactly where they are located on the body as well as the common abbreviations used for these points.

03

Basic EFT

In this module, you will learn the basic EFT process. Getting this foundation right is important and this module will break it down for you so that you know exactly what to do.

04

Common Uses of the Basic EFT Process

In this module, you will learn some of the common basic EFT. You'll be amazed at the variety of situations you can use basic EFT for.

05

Getting To The Root Of The Issue

There will be times when clients come to you with more complex problems and what you learn in this module will help you to get to the root of the issue quickly and easily.

06

How To Test For Improvements

Testing is an element that most coaches miss, yet it's the best way to see how much progress the client is making. In this module, you will learn how to use testing with clients in order to track their progress.

07

How To Collapse Limiting Beliefs With Tapping

Tapping is one of the best and quickest ways to change even deeply entrenched limiting beliefs. In this module, you will learn how to not only eliminate limiting beliefs but how to replace them with positive, empowering ones instead.

08

Basic EFT

In this module, you will learn the basic EFT process. Getting this foundation right is important and this module will break it down for you so that you know exactly what to do.

09

The Personal Peace Procedure

The Personal Peace Procedure is perfect for letting go of all the baggage of the past and moving forward into the future with optimism and hope.

10

21 Done-For-You Tapping Scripts

You also get 21 done-for-you tapping scripts that you can use with your clients (or for yourself). Some of the topics covered are:

  • Boost self-esteem

  • Banish cravings

  • Overcoming overwhelm

  • Let go of the past

  • Self-acceptance

  • Stop self-sabotage

  • Chronic worrying

  • Getting unstuck

  • Overcoming fear of failure

  • Overcoming money blocks

  • Tapping for better health

  • Overcoming procrastination

  • Releasing guilt

  • d more...

  • Studies have shown that test anxiety in high-school students was reduced significantly after EFT. Read the full study here.

  • EFT has also been used to successfully treat veterans with PTSD (Post Traumatic Stress Disorder). A recent study showed a 90% drop in PTSD Symptoms after EFT Treatment. Read the full study here.

  • Burnout in healthcare workers was also dramatically reduced with the use of EFT. After just 4 hours of tapping, there was a significant reduction in psychological distress, pain & cravings in healthcare workers.

  • EFT has also been proven to reduce food cravings. After tapping, FMRI scans showed that those parts of the brain that usually activate cravings and hunger in response to certain foods no longer did. Read the full study here.

  • EFT has also been proven to dramatically reduce and in most cases, completely eliminate Generalized Anxiety Disorder. Read the study here.

  • EFT has also been proven to significantly reduce the symptoms of depression.

  • And believe it or not, EFT can also have an effect on gene expression. In a pilot study on the physiological effects of tapping, the genetic expression of 72 genes implicated in overall health were improved. Read more about the study here.

https://energypsychologyjournal.org/the-effect-of-progressive-muscular-relaxation-and-emotional-freedom-techniques-on-test-anxiety-in-high-school-students-a-randomized-controlled-trial/

https://oce.ovid.com/article/00005053-201302000-00014/HTML

https://bond.edu.au/intl/news/49213/world-first-brain-scan-research-shows-tapping-effective-combating-food-cravings

https://www.energiepsy.com/uploads/3/1/7/7/3177769/andrade_feinstein_paper-1.pdf

https://www.researchgate.net/publication/305213169_Differential_Gene_Expression_after_Emotional_Freedom_Techniques_EFT_Treatment_A_Novel_Pilot_Protocol_for_Salivary_mRNA_Assessment

Introduction to EFT

In this introductory module, you will get a solid grasp of the basics, including:

  • What EFT is & how it works

  • Use cases for EFT

  • Benefits derived from EFT

02

The Tapping Points

This is the key to getting EFT right. In this module, you will learn the various tapping points and exactly where they are located on the body as well as the common abbreviations used for these points.

03

Basic EFT

In this module, you will learn the basic EFT process. Getting this foundation right is important and this module will break it down for you so that you know exactly what to do.

04

Common Uses of the Basic EFT Process

In this module, you will learn some of the common basic EFT. You'll be amazed at the variety of situations you can use basic EFT for.

05

Getting To The Root Of The Issue

There will be times when clients come to you with more complex problems and what you learn in this module will help you to get to the root of the issue quickly and easily.

06

How To Test For Improvements

Testing is an element that most coaches miss, yet it's the best way to see how much progress the client is making. In this module, you will learn how to use testing with clients in order to track their progress.

07

How To Collapse Limiting Beliefs With Tapping

Tapping is one of the best and quickest ways to change even deeply entrenched limiting beliefs. In this module, you will learn how to not only eliminate limiting beliefs but how to replace them with positive, empowering ones instead.

08

Basic EFT

In this module, you will learn the basic EFT process. Getting this foundation right is important and this module will break it down for you so that you know exactly what to do.

09

The Personal Peace Procedure

The Personal Peace Procedure is perfect for letting go of all the baggage of the past and moving forward into the future with optimism and hope.

10

21 Done-For-You Tapping Scripts

You also get 21 done-for-you tapping scripts that you can use with your clients (or for yourself). Some of the topics covered are:

  • Boost self-esteem

  • Banish cravings

  • Overcoming overwhelm

  • Let go of the past

  • Self-acceptance

  • Stop self-sabotage

  • Chronic worrying

  • Getting unstuck

  • Overcoming fear of failure

  • Overcoming money blocks

  • Tapping for better health

  • Overcoming procrastination

  • Releasing guilt

  • And more...