Nature Based Creative Therapy
A gentle, down-to-earth way to step outside, slow down, and begin to make sense of what’s going on - through nature, creativity, and conversation.
A Space to Step Outside and Reconnect
This is for you if you’re looking for something a bit different.
Maybe as a one-off space to pause and reset. Maybe to sit alongside other therapy or support you’re already receiving. Or simply because you’re curious - to step outside, feel the air on your face, and move away from the usual pace of things.
Life can feel a lot at times. It’s not always clear what’s going on, or how to move through it. Creating an intentional space to slow down - through nature, creativity, and conversation - can help things begin to shift.
You’re welcome to bring a theme, a struggle, a question, something you’re holding, or something you want to honour or let go of…
What to Expect
We’ll walk and talk, and I’ll bring a small basket, a tarp, and a few simple creative resources.
As we move through the landscape, you might find yourself noticing and collecting things, stones, leaves, textures, small details that catch your attention.
At some point, we might choose a place together, somewhere that feels settled, and create a simple space to pause. Laying out the tarp, taking time, and allowing things to unfold.
Here, we can work more intentionally with what you’ve gathered, exploring thoughts, feelings, and patterns through image, metaphor, and reflection.
A Different Pace
Nature becomes part of the work itself, not just the setting, but something we actively engage with.
Being outdoors invites a different pace. There’s something about walking, moving gently, and being in a more open space that can help things begin to shift.
Working in this way can help you see things from a different angle, especially when words alone don’t quite capture what you’re experiencing.
One Off -
Or Over Time
These sessions can be experienced as one-off, in-depth spaces, or as something you return to over time.
For some, a single session offers a meaningful pause - a chance to step back, reflect, or work with something specific.
Others choose to come more regularly - perhaps fortnightly, or in a way that feels flexible and responsive to what’s going on in their lives.
You might return with the seasons, during a life transition, or when something feels particularly difficult.
Over time, these sessions can become a way of marking change, giving yourself space, or supporting yourself through a particular moment in your life.
Session Details
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1.5 hour session - £90
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2-hour session - £120
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Held outdoors in Chorlton Ees
Next Steps
If you’re curious, or feel drawn to try this out, you’re very welcome to get in touch.
We can arrange a short, informal chat, either online via Zoom or in person when I’m in my Chorlton therapy space, so you can ask any questions and get a feel for how I work. It’s also a chance for us to check whether this feels like a good fit, and whether this way of working is right for you at the moment.
From there, we can arrange a session if it feels like a yes.