Walk and Talk Therapy
So what is walk and talk? Instead of sitting in my therapy room sat opposite one another, you and I will take a walk side by side. You might think of this as therapy in motion. Of course, there is the possibility of finding a place to sit outside in nature too.
Being outside 'in nature', as we say, can help us appreciate that we are never really anywhere else, we are always inhabiting and encountering our own nature.
In its most basic sense, Walk and Talk Therapy Sessions offer all the benefits of the counselling and therapy sessions coupled with the soothing balm of walking in a beauty spot, movement and gentle exercise.
People of all levels of fitness can benefit from fresh air and exercise.
SWhy Choose Walk and Talk ? Wite Title
Why Choose a Walk and Talk Service?
Incorporate movement into your schedule.
Walking can help you to open up and relax.
Walking spurs creative, deeper ways of thinking often
released by mood-improving physical activity.
The simple act of walking while talking about life's issues creates an environment of possibility and change.