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Nature Connection  

A blend of outdoor experiences and therapeutic conversations, encouraging healing with nature

Access Therapy Outdoors 

 

Instead of meeting online or sitting in a therapy or consulting room, you and I will take a walk side by side. You might think of this as therapy in motion. Of course, there is the possibility of finding a place to sit outside in nature too.

 

Being outside 'in nature' can help us appreciate and connect with something 'greater than us', this often supports the process in ways that are hard to describe.

 

If the 'something greater than you' concept doesn't resonate, then bringing it right back to basics, taking therapy outdoors offers all the usual benefits of therapy coupled with the soothing balm of walking outside, movement, and gentle exercise. 

Outdoor Therapy with Angela McDonnell

The Benefits of Accessing Green Spaces and Therapy Outdoors

Walk and Talk Therapy with Angela McDonnell

  • Incorporate movement into your schedule.  

 

  • Walking can help you to open up and relax.

 

  • Walking spurs creative, deeper ways of thinking

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  • The simple act of walking while talking about life creates an environment of possibility and change.

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  • People of all levels of fitness can benefit from fresh air and exercise.

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  • Physical activity improves your mood and overall wellness.

  • How long is a therapy session?
    Sessions are usually 50 minutes long. Unless otherwise requested I will offer you a 50-minute session/s. A longer session of 75 minutes is available if you are bringing something particularly big or if you just need a little longer.
  • How long should I commit to therapy?
    The duration of therapy depends on your personal needs, goals, and budget. Ultimately, the decision is yours. Some clients attend therapy for short-term work which would be between 6 to 8 sessions. Others opt for mid-term work, which would fall within an average of 12 to 16 sessions. Many clients find value in extended support, continuing for over a year to work more deeply and extensively.
  • What are the fees?
    Online Therapy £55 for 50 minutes £80 for 75 minutes (extended session by request) In-Person Therapy £60 for 50 minutes £90 for 75 minutes (extended by request)
  • How can I pay for my session?
    Payment can be made via bank transfer or PayPal in advance of the session. I’m also open to exploring other online payment options that may suit you better.
  • I'm interested how do I book?
    To book your FREE 30-minute consultation, email me at Angiemcdonnelltherapy@gmail.com or visit the 'Contact' page. I look forward to connecting with you!
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