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Moving Forward Literally and Figuratively

Nature Connection 
Walk and Talk - Counselling

Walk and Talk Therapy 

 

So what is walk and talk? Instead of meeting online or sitting in a therapy or consulting room, you and I will take a walk side by side. You might think of this as therapy in motion. Of course, there is the possibility of finding a place to sit outside in nature too.

 

Being outside 'in nature' can help us appreciate and connect with something 'greater than us', this often supports the process in ways that are hard to describe.

 

If the 'something greater than you' concept doesn't resonate, then bringing it right back to basics, walk and talk therapy sessions offer all the benefits of counselling coupled with the soothing balm of walking outide, movement, and gentle exercise. 

Outdoor Therapy with Angela McDonnell

Access Therapy Outdoors

Walk and Talk Therapy with Angela McDonnell

  • Incorporate movement into your schedule.  

 

  • Walking can help you to open up and relax.

 

  • Walking spurs creative, deeper ways of thinking

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  • The simple act of walking while talking about life creates an environment of possibility and change.

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  • People of all levels of fitness can benefit from fresh air and exercise.

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  • Physical activity improves your mood and overall wellness.

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