Our Services
Talk Therapy
Discover Insights, Empower Your Journey
You will be given the time and space to explore what is really going on for you, helping you gain more understanding and insight into your emotions, thoughts, and behaviours. You will have the opportunity to talk, feel, cry, or just think, to work things out for yourself. In addition to exploring your challenges, your sessions will also focus on highlighting your achievements, recognising your strengths, and nurturing your talents.
Therapeutic Tasks
Active Wellness For Growth And Change
You may be invited to experiment with active therapeutic processes, such as: therapeutic journaling, writing a letter/s, mindfulness, inner sensing and body listening, nervous system tracking, behavior records, creative exploration or even committing to taking a walk. There are many interesting and illuminating resources and therapeutic exercises that you might find useful and many people enjoy.
Therapeutic Coaching
Reflect, Plan, and Progress
Where helpful, I may offer a forward focus in a compassionate and non pushing or striving way. Therapeutic coaching supports you to identify, claim and move towards what you really want for yourself.
Together we can reflect on progress, refine and set goals, intentions, visions, plans and next steps.