Group Workshops
& Creative Explorations
A collection of therapist-led workshops offering space for curiosity, reflection, self-discovery and creative exploration.
Through image, symbol, mixed media, reflective practices and shared experience, we create opportunities to slow down, notice what is present, and discover what might emerge when there is no pressure to perform, achieve or get things right.
Exploring Parts of Self - in the company of others
We'll meet in the company of others, in a small group of up to 8 atendees.
The workshops are not only an opportunity to connect more deeply with yourself, but also to experience the warmth, insight and shared humanity that can emerge when curious people come together with openness and authenticity.
What to Expect
✨ Invitations to connect with different parts of self, experience and inner life in a trauma-informed creative space
✨ Gentle, embodied and reflective practices
✨ A treasure trove of creative resources provided — collage, symbols, prompt cards, toys, crafts, clay, mixed media and more. The collection is always growing
✨ Comfortable sofas, brews, and a cosy, living-room-style therapy space to settle into
✨ Optional sharing, reflection and connection
✨ Small groups, thoughtfully facilitated